ADHD Concepts Guide

The Real Truth About ADHD and ADD

It can feel like you are speaking a different language than the rest of the world. You try to focus, but your brain has other plans. Understanding the labels of ADHD and ADD is the first step to feeling better.

Free to use. No credit card required.

What is it?

ADHD stands for Attention Deficit Hyperactivity Disorder. ADD is an older term for the inattentive version of the same condition. Today, experts put them both under the ADHD umbrella.

Signs & Symptoms

Feeling a fog in your mind when tasks are boring.

Getting distracted by small noises or your own thoughts.

Hyperfocusing on a hobby for hours until you forget to eat.

A constant feeling of internal itching or restlessness.

Why does this happen?

Your brain's reward center relies on a chemical called dopamine. In an ADHD brain, dopamine is harder to access. This makes the prefrontal cortex struggle to prioritize boring tasks over exciting ones.

Stop fighting your brain.

HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.

The HealUp Solution

How HealUp Actually Helps

We don't just explain the problem. We give you the exact tools to solve it.

AI Task Breakdown

Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.

Execute Mode

Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.

Zero Guilt

Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.

Stop Planning. Start Doing.

Free to use. Optional sync for power users.

Break down your first task now

No credit card. No signup. Just start doing.