What is it?
Alcohol often serves as a form of self-medication for the ADHD brain. It is used to mask symptoms like restlessness, anxiety, or a racing mind. While it feels like a solution in the moment, it is actually a chemical shortcut that the brain eventually relies on.
Signs & Symptoms
Why does this happen?
ADHD brains often have lower levels of dopamine. This is the chemical that helps you feel rewarded and focused. Alcohol creates a sudden, massive spike in dopamine. Your prefrontal cortex, which handles logic, is already working hard. Alcohol gives it a temporary break, but it makes your brain even thirstier for dopamine later.
The Action Plan
The 10 Minute Pause
When the urge hits, set a timer for ten minutes and do a different high-dopamine task first.
Hydration Check
Drink a large glass of cold water to satisfy the oral fixation and sensory need.
Environment Swap
Move to a different room or go outside to break the mental loop of wanting a drink.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.