What is it?
ADHD and anxiety create a loop where one feeds the other. Your ADHD makes it hard to start or finish tasks. This creates stress, which triggers your anxiety to protect you from failure.
Signs & Symptoms
Why does this happen?
Your amygdala acts like a smoke detector for your brain. In an ADHD brain, the prefrontal cortex struggles to turn that alarm off. When you feel overwhelmed, your brain treats a late email like a physical threat. It floods your body with stress chemicals because it lacks the dopamine to stay calm.
The Action Plan
Ground your body
Put both feet flat on the floor to tell your brain you are safe.
The Brain Dump
Write every single worry on a piece of paper to get it out of your head.
The Five Minute Win
Do one tiny thing like washing a single dish or opening one email.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.