Navigating ADHD and Autism Together
It can feel like two different people are living inside your head. One side wants a wild adventure. The other side wants everything to stay exactly the same. This is the common reality of living with both adhd and autism.
What is it?
Having both conditions is often called AuDHD. It is a unique brain type where the traits of both overlap. You might seek out new things while also needing deep stability.
Signs & Symptoms
Why does this happen?
Both conditions involve how the brain processes dopamine and manages the prefrontal cortex. The ADHD side of the brain looks for new rewards. The autistic side of the brain values patterns and safety. This creates a constant internal tug of war between seeking novelty and needing sameness.
The Action Plan
Sensory Audit
Notice one sound or light that makes you feel tired.
Brain Dump
Write down the two biggest things pulling your focus today.
Safe Space Reset
Sit in a quiet room for five minutes with no phone.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.