What is it?
Caffeine is a stimulant that affects the central nervous system. In ADHD brains, it can act as a bridge. It helps brain chemicals stay in the gaps between cells for longer.
Signs & Symptoms
Why does this happen?
ADHD brains often have lower levels of dopamine in the prefrontal cortex. This is the area that controls focus. Caffeine increases dopamine and norepinephrine. When these levels rise, your brain stops searching for more stimulation. This can lead to a sense of peace or even drowsiness.
The Action Plan
Log your coffee
Write down the time you drink caffeine for three days.
Note your feelings
Write if you felt focused, sleepy, or anxious 30 minutes later.
Check your sleep
See if caffeine after noon makes it harder to turn off your brain at night.
Stop fighting your brain.
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