What is it?
ADHD burnout is a state of total mental and physical exhaustion. It happens after months of trying to act neurotypical. It is the result of constant masking and over-exertion.
Signs & Symptoms
Why does this happen?
Your prefrontal cortex handles focus and planning. This area needs dopamine to work well. When you stay in high stress, your amygdala takes over. This part of the brain is built for survival. It triggers a 'freeze' response to save what little energy you have left.
The Action Plan
The Big Pause
Stop trying to fix the burnout for forty eight hours.
Sensory Reset
Spend time in a dark or quiet room to calm your amygdala.
Dopamine Sips
Engage in a low stakes hobby for five minutes with no goal.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.