What is it?
This feeling is a struggle with long term rewards. Your brain is built to prioritize the 'now' over the 'later.' It is a search for interest rather than a lack of character.
Signs & Symptoms
Why does this happen?
Your prefrontal cortex manages your decisions. In ADHD brains, dopamine levels are often lower. This makes your brain hunt for new things to get a quick hit. If a task becomes routine, the dopamine drops. This makes the task feel physically impossible to continue.
The Action Plan
Pick one small thing
Choose a task that takes less than five minutes.
Set a timer
Give yourself permission to stop when the bell rings.
Lower the stakes
Tell yourself this choice is not permanent.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.