Why Your ADHD Can't Fall Asleep Tonight
You are exhausted, but your mind is running a marathon. You stare at the ceiling while your thoughts jump from one idea to the next. It feels like your brain is wide awake while your body is ready to crash. This is a common part of the ADHD experience. You are not doing anything wrong.
What is it?
This is often called delayed sleep phase syndrome. It means your body's internal clock does not follow the typical 24 hour cycle. Your brain stays in high gear long after the sun goes down.
Signs & Symptoms
Why does this happen?
The science comes down to your internal clock. Most people get a boost of melatonin as it gets dark. In ADHD brains, this release is often delayed by several hours. Your prefrontal cortex is also tired, so it can no longer filter out random thoughts or impulses. This makes your brain crave dopamine, leading you to scroll on your phone or overthink.
The Action Plan
Dim the lights
Turn off overhead lights and use small lamps to signal to your brain that it is night.
The Brain Dump
Write down every task or worry on a piece of paper so your brain stops trying to remember them.
Low-Dopamine Input
Play brown noise or a calm audio book to occupy the 'racing' part of your mind.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
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Execute Mode
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Zero Guilt
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