Solving Why Your ADHD Can't Fall Asleep Reddit Guide
You are staring at the ceiling again. Your body feels like lead. Your brain feels like a racing motor. You searched for adhd can't fall asleep reddit because you need a way out. This struggle is real and it is not your fault.
What is it?
This is often called Sleep Onset Insomnia. It is a physical delay in your internal clock. Your brain simply does not get the message that the day is over.
Signs & Symptoms
Why does this happen?
Science shows that ADHD brains often release melatonin much later than others. This is a circadian rhythm delay. Also, your prefrontal cortex is tired at night. It loses the power to filter out random or anxious thoughts.
The Action Plan
The Low Light Shift
Turn off overhead lights an hour before bed.
The Brain Dump
Write down every task or worry on paper to clear your mind.
Sensory Input
Use a weighted blanket or listen to brown noise to ground your body.
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