Why You Feel Like You Can't Finish Tasks With ADHD
You start a project with huge energy and excitement. Suddenly, the spark disappears and the project sits half done for weeks. It feels like you hit an invisible wall right at the finish line. This is a very common experience for the ADHD brain.
What is it?
This is often called the 'Last Mile' struggle. It happens when your brain loses interest in a project before the physical work is actually done.
Signs & Symptoms
Why does this happen?
Your prefrontal cortex relies on dopamine to keep you focused. When a task is new, your brain is flooded with dopamine. As you get close to the end, the novelty vanishes. Your dopamine levels drop. Without that chemical fuel, your brain treats the final details like a boring chore instead of an exciting mission.
The Action Plan
Define the finish line
Write down exactly what 'done' looks like so you do not keep adding more work.
Identify the boring bits
List the final three small steps that feel the most annoying to complete.
The Sprint Finish
Set a timer for ten minutes and race to finish those final steps as fast as possible.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.