What is it?
Focus at work is the ability to direct your brain's energy toward a specific goal. For those with ADHD, this is not a lack of willpower. It is a struggle with how the brain manages interest and energy.
Signs & Symptoms
Why does this happen?
Your brain's reward center uses a chemical called dopamine. In an ADHD brain, dopamine levels are often lower. This makes it hard for your prefrontal cortex to stay awake during boring tasks. Your brain is not broken. It is simply searching for the stimulation it needs to function.
The Action Plan
The Five Minute Rule
Commit to working on only one tiny task for just five minutes.
Clear the Visual Clutter
Clear everything off your desk except what you need for this one task.
Physical Reset
Stand up and stretch to get blood flowing to your brain.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.