What is it?
This state is called executive dysfunction or task paralysis. It is an internal shutdown that happens when your brain cannot decide where to start. It is not a lack of willpower, but a temporary breakdown in your brain's command center.
Signs & Symptoms
Why does this happen?
Your Prefrontal Cortex is the CEO of your brain. In an ADHD brain, this CEO has low levels of dopamine. When a task feels too big or boring, your Amygdala senses stress. It treats the task like a physical threat and triggers a freeze response.
The Action Plan
Wiggle your toes
Start with a tiny physical movement to tell your brain you are safe.
Drink cold water
A sensory shock can help reset your nervous system quickly.
Pick one 'Trash' task
Do one thing poorly on purpose just to break the seal.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.