What is it?
This is a struggle with task initiation. It is the ability to just begin a project. For many, it is like a car with no starter motor. The engine is good, but the spark is missing.
Signs & Symptoms
Why does this happen?
Your prefrontal cortex handles the doing part of life. It needs dopamine to pass messages between cells. In an ADHD brain, dopamine levels can be low. This makes simple tasks feel like climbing a mountain. Your amygdala might also see the task as a threat. This triggers a freeze response in your nervous system.
The Action Plan
Lower the Bar
Pick one tiny task and ignore everything else on your list.
Change Your State
Stand up and stretch or drink a glass of cold water.
The Micro Start
Do only the very first physical movement required for the task.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.