What is it?
This feeling is called executive dysfunction. It is a glitch in the brain system that handles planning and starting tasks. It makes simple chores feel as hard as climbing a mountain.
Signs & Symptoms
Why does this happen?
Your prefrontal cortex is the brain's CEO. It needs dopamine to spark action. ADHD brains have a hard time using dopamine. When a task is not exciting, your brain does not get the spark it needs to start. Your amygdala might even see the task as a threat, which makes you freeze in place.
The Action Plan
Forgive yourself
The shame you feel actually makes the brain freeze worse.
Identify the smallest part
Do not clean the kitchen, just pick up one spoon.
Add an external spark
Put on a favorite song or a podcast to provide some easy dopamine.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.