Why You Feel Like ADHD Can't Hold Down a Job
It feels like you are stuck behind a thick glass wall. You want to work hard. You have the skills. But somehow, the daily routine feels like climbing a mountain every single day. It is exhausting to keep up a mask for eight hours.
What is it?
This struggle is a mismatch between a standard office environment and an interest-based nervous system. Your brain is not broken. It just requires different fuel to stay in gear.
Signs & Symptoms
Why does this happen?
Your prefrontal cortex regulates focus and is fueled by dopamine. In an ADHD brain, dopamine levels are naturally lower. When a job becomes routine, your dopamine drops. Your brain then views boring tasks as a physical threat, causing you to freeze or flee.
The Action Plan
The Dopamine Audit
List which work tasks give you energy and which ones drain it.
The Environment Shift
Change your physical workspace to add one new sensory input.
The Timer Trick
Set a timer for only ten minutes to lower the wall of awful.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.