Why You Feel Like You Can't Stop Talking With ADHD
It feels like a runaway train. You start a story and suddenly you have been talking for ten minutes. You see people nodding, but you cannot find the brakes. It is not your fault. Your brain is just wired to share ideas at lightning speed.
What is it?
This is often called verbal impulsivity. It is the intense urge to share thoughts the moment they pop into your head. It feels like your mouth is moving faster than your internal filter can keep up.
Signs & Symptoms
Why does this happen?
Your Prefrontal Cortex is like a volume knob for your behavior. In ADHD brains, this knob is often turned down. Lower levels of dopamine make your brain crave a quick reward. Talking gives you a hit of dopamine, so your brain keeps the speech button pressed. The part of the brain that signals you to stop is simply slower than the part that wants to share.
The Action Plan
Notice the urge
Pay attention to the physical buzz in your chest when you want to speak.
The anchor breath
Take one slow breath through your nose to create a tiny gap of time.
The mental note
Picture your idea written on a post it note in your mind to save for later.
Stop fighting your brain.
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