Why Your ADHD Brain Can't Take Criticism
It feels like a sudden punch to the gut. Even a tiny bit of feedback can make you want to hide or lash out. You are not being dramatic or weak. Your brain is simply reacting to a perceived threat with extra intensity.
What is it?
This experience is often called Rejection Sensitive Dysphoria, or RSD. It is an overwhelming emotional pain that happens when you feel rejected or criticized. For an ADHD brain, this feeling is not just a mood. It is a physical and neurological event.
Signs & Symptoms
Why does this happen?
The ADHD brain has a sensitive amygdala, which is your emotional alarm system. When you hear criticism, this alarm goes off at full volume. Usually, the prefrontal cortex helps you stay calm. In ADHD brains, that connection is weaker. This means your brain treats a small correction like a major physical attack.
The Action Plan
Notice the Spike
Pay attention to the physical sting in your chest or stomach.
Name the Response
Say out loud that your RSD is currently active.
Control the Breath
Exhale longer than you inhale to calm your nervous system.
Seek Clarification
Ask one follow up question to see if the threat is real.
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