When Your ADHD Can't Think Straight
You are sitting at your desk and the world feels blurry. You have things to do, but your mind is a wall of static. This feeling is not a lack of willpower. It is a sign that your brain is temporarily overloaded.
What is it?
This state is often called cognitive overload or brain fog. It happens when your brain's internal filing system stops working. Instead of clear thoughts, you get a tangled web of noise.
Signs & Symptoms
Why does this happen?
Your prefrontal cortex acts like a CEO. It uses dopamine to prioritize tasks. In an ADHD brain, dopamine levels can drop, causing the CEO to go on strike. Your amygdala then senses stress and triggers a freeze response.
The Action Plan
The Five Minute Break
Step away from all screens and close your eyes to rest your brain.
The Paper Dump
Write down every single worry or task without trying to organize them.
Micro Movement
Do ten jumping jacks or stretch to get blood flowing to your head.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.