What is it?
This is often called internal hyperactivity. It is the feeling of having twenty browser tabs open at once. Your mind jumps from one thought to the next without a pause button.
Signs & Symptoms
Why does this happen?
The ADHD brain has a different way of handling dopamine. This chemical helps your prefrontal cortex act like a brake system. In your brain, the brakes are a bit weak. This makes it hard to filter out extra thoughts or quiet the Default Mode Network. This network is the part of the brain that wanders when you are not focused.
The Action Plan
The Brain Dump
Write down every worry or task on a piece of paper.
Sensory Shift
Change your environment by moving to a different room or dimming the lights.
Audio Anchor
Put on a familiar podcast or white noise to give your mind one thing to follow.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.