The Low Friction ADHD Cleaning Planner
Cleaning often feels like climbing a mountain without a map. Your brain sees every dish and dust mote all at once. It is not laziness. It is just a heavy cognitive load. This adhd cleaning planner helps you break the spell of overwhelm.
The Action Plan
Pick one surface
Choose a small area like a coffee table or one half of a counter.
Clear the trash
Only look for things that belong in the bin and ignore everything else.
Gather the laundry
Put all clothes in a basket but do not start the machine yet.
The One Wipe Rule
Wipe the surface once with a cloth and stop there.
Ready to execute this?
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.