What is it?
ADHD is a neurodevelopmental condition. This means your brain developed differently while you were still growing. It is not a sickness you catch like a cold or a flu.
Signs & Symptoms
Why does this happen?
The science bit is all about biology and genes. Most people get ADHD because it runs in their family. Your brain has a different way of handling dopamine. Dopamine is a chemical that helps you focus and feel rewarded. In an ADHD brain, the prefrontal cortex needs more stimulation to stay engaged.
The Action Plan
Research your roots
Ask family members if they struggle with focus or energy.
Track your patterns
Notice when your brain feels most and least awake.
Seek expert advice
Book an appointment with a doctor who knows about ADHD.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.