Social Guide

ADHD How to Be on Time

You are not a person who lacks respect for others. You are likely a person who feels time differently than everyone else. This can lead to a lot of guilt and stress. We can fix this by changing how you see the clock.

Free to use. No credit card required.

The Action Plan

Follow these micro-steps to get it done without the overwhelm.

Calculate the invisible tasks

10m

Add five minutes for finding your keys and another five for getting into the car.

Set a shoes on alarm

Set an alarm for ten minutes before you actually need to walk out the door.

Build a launchpad

Place your bag, keys, and wallet in a single spot right next to the door.

Externalize the time

Place a clock in every room of your house so you can always see the current time.

Ready to execute this?

HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.

The HealUp Solution

How HealUp Actually Helps

We don't just explain the problem. We give you the exact tools to solve it.

AI Task Breakdown

Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.

Execute Mode

Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.

Zero Guilt

Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.

Stop Planning. Start Doing.

Free to use. Optional sync for power users.

Break down your first task now

No credit card. No signup. Just start doing.