The Action Plan
Step 1: Create a Soundtrack
Put on a high energy playlist or a favorite podcast to provide the dopamine your brain needs to move.
Step 2: The Trash Hunt
Grab a bag and look only for actual trash like wrappers or scraps of paper.
Step 3: The Dish Rescue
Collect every cup and plate and move them to the kitchen area.
Step 4: The Laundry Pile
Gather all clothes from the floor and put them into one single basket without folding them yet.
Step 5: Clear One Surface
Pick just one spot like your desk or nightstand and clear it off completely.
Ready to execute this?
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.