What is it?
Boredom in ADHD is a state of chronic under-stimulation. It happens when your nervous system is not getting enough input to stay awake and alert.
Signs & Symptoms
Why does this happen?
The ADHD brain has lower levels of dopamine. This chemical helps your prefrontal cortex regulate focus. When a task is not exciting, your dopamine drops too low. Your brain then enters an emergency power saving mode to cope.
The Action Plan
Physical Reset
Stand up and shake your arms or jump for thirty seconds.
Dopamine Snack
Listen to one high energy song that you love.
Micro Task
Pick one tiny thing to do, like picking up one sock.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.