ADHD: How to Deal with Burnout and Find Your Spark Again
You feel like a car running on an empty tank. It is not that you are lazy. Your brain has simply worked too hard for too long. We are going to explore how to deal with burnout without the guilt.
What is it?
ADHD burnout is a state of total mental and physical exhaustion. It happens when you try to force a neurotypical pace on an ADHD brain for too long. You feel stuck, numb, and unable to start even simple tasks.
Signs & Symptoms
Why does this happen?
Your prefrontal cortex handles focus using a chemical called dopamine. Because your brain has lower dopamine levels, you use sheer willpower to stay on task. This is like redlining a car engine for weeks. Eventually, your amygdala triggers a freeze response to protect you from more stress.
The Action Plan
Declare a Zero Day
Cancel every task that is not essential for your survival today.
Sensory Reset
Sit in a dark, quiet room for fifteen minutes to let your brain rest.
One Micro-Task
Wash just one single cup to prove you can still move.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.