What is it?
Overwhelm is a state where your brain cannot decide what matters most. It is the mental equivalent of a traffic jam where no car can move forward.
Signs & Symptoms
Why does this happen?
Your prefrontal cortex handles decision making. In ADHD brains, this area struggles to filter out small details. When it gets overloaded, the amygdala sends a signal of danger. Your brain chooses to freeze because it thinks you are under attack.
The Action Plan
Name the feeling
Say out loud that you are overwhelmed to lower your stress levels.
Reduce the noise
Dim the lights or put on noise-canceling headphones to calm your senses.
The Rule of One
Pick exactly one tiny task, like throwing away one piece of trash.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.