ADHD How to Focus in Class: Your Brain-Friendly Guide
Sitting in a classroom can feel like trying to watch a movie with no sound. You want to pay attention, but your mind keeps drifting to a different channel. This is not a lack of willpower. Your brain just processes the world with a different set of rules.
The Action Plan
Claim your Focus Zone
Sit as close to the teacher as possible to reduce the number of moving heads between you and the lesson.
Use a Stealth Fidget
Keep a small, quiet item like a smooth stone or a paperclip in your pocket to keep your hands busy.
Try Visual Note-taking
Draw small icons or use different colored pens to make your notes look like a map instead of a wall of text.
Hydrate for Stimulation
Take frequent sips of cold water to provide a sensory 'reset' for your mouth and brain.
The Five-Second Reset
When you notice you have drifted off, blink twice and find one specific object in the room to name silently.
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