ADHD How to Focus on Studying Without the Burnout
You sit down to study. You open your book. Suddenly, the wall of your room looks very interesting. This is not laziness. Your brain is simply hitting an invisible wall that makes starting feel impossible.
The Action Plan
Clear the Visual Noise
Move everything off your desk except for the one subject you are studying right now.
Build a Sound Cocoon
Put on headphones and play brown noise or video game music to drown out distractions.
The Micro-Goal
Write down one tiny task, like 'read two pages' or 'solve one problem.'
The Five Minute Dash
Set a timer for five minutes and tell yourself you can stop when it beeps.
The Dopamine Reward
Check the item off your list and do a quick stretch or grab a small snack.
Ready to execute this?
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
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No credit card. No signup. Just start doing.