What is it?
Motivation in ADHD is part of an interest based nervous system. Your brain does not prioritize things because they are important. It prioritizes things that are interesting, new, or urgent.
Signs & Symptoms
Why does this happen?
The prefrontal cortex is the boss of your brain. It uses a chemical called dopamine to reward you for starting tasks. In an ADHD brain, dopamine is often in short supply. Without that chemical spark, your brain does not see the point in moving. It is like trying to start a car without a spark plug.
The Action Plan
Pick one tiny movement
Do not think about the whole task, just the first physical step.
Add a sensory spark
Put on headphones or grab a cold drink to wake up your senses.
Set a micro-timer
Work for five minutes and give yourself permission to stop after.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.