ADHD How to Plan Your Day Without the Stress
It feels like everyone else has a secret manual for life. You sit down to plan, but your brain just freezes up. This is not a character flaw. It is a sign of a brain that needs a different strategy. We can work with your brain instead of against it. Let's look at how to make it happen.
The Action Plan
The Brain Dump
Write every task on a piece of paper to clear your head.
Pick the Big Two
Choose only two main tasks that must get done today.
Break It Down
Write three tiny steps for each of your big tasks.
Set a Buffer
Add 15 minutes of blank space between every task on your list.
Ready to execute this?
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.