School Guide

ADHD How to Read: A Simple Guide to Staying Focused

Reading can feel like a mountain you can't climb. Your eyes move across the page but the words do not stick. You are not broken. Your brain is just looking for a spark that isn't there yet.

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The Action Plan

Follow these micro-steps to get it done without the overwhelm.

Set a tiny timer

Set a timer for only ten minutes to lower the pressure.

The Finger Method

10m

Use your index finger to trace under the words as you read them.

Brain Dump

Scribble one sentence about what you just read in the margin.

Dopamine Break

Get up and jump or stretch for sixty seconds before starting again.

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The HealUp Solution

How HealUp Actually Helps

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AI Task Breakdown

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Execute Mode

Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.

Zero Guilt

Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.

Stop Planning. Start Doing.

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