ADHD: How to Read Books Without Losing Focus
Does reading feel like an uphill battle? You might find yourself reading the same sentence five times. This is not because you are lazy. Your brain is just looking for a faster way to find the point. We can help you bridge that gap today.
The Action Plan
Pick a high-interest hook
Start with a book that truly excites you, even if it is a graphic novel or a fast-paced thriller.
Try the 'Double-Input' method
Listen to the audiobook version while you follow along with the physical pages.
Set a micro-timer
Commit to only five minutes of reading at a time to lower the pressure on your brain.
Use a visual guide
Place a bookmark or a ruler under the line you are currently reading to keep your eyes from jumping around.
Fidget while you read
Use a quiet fidget toy or pace around the room to keep your motor cortex occupied while you focus.
Ready to execute this?
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.