What is it?
Reducing ADHD friction is about narrowing the gap between your intent and your action. It means lowering the start up cost of tasks so they feel possible to finish.
Signs & Symptoms
Why does this happen?
Your Prefrontal Cortex is the manager of your brain. In an ADHD brain, the manager is low on dopamine. This chemical is like fuel for focus. Without enough fuel, your brain sees a simple task as a big threat. Your Amygdala triggers a freeze response. You are not stuck. Your brain is just trying to protect you from stress.
The Action Plan
Name the feeling
Admit you are stuck without judging yourself.
Lower the stakes
Pick the smallest possible piece of the task to do first.
Add a dopamine hit
Play your favorite song to boost your brain fuel.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.