What is it?
Emotional dysregulation means your brain struggles to turn down the volume of your feelings. When a frustration happens, your brain treats it like a major emergency. It is not a lack of willpower, but a difference in how your brain filters data.
Signs & Symptoms
Why does this happen?
The science bit involves your prefrontal cortex and your amygdala. The amygdala is like a smoke alarm that detects danger. In an ADHD brain, the prefrontal cortex, which is like a wise manager, is too slow to tell the alarm to stop. This leads to a flood of big emotions before your logical brain can even catch up.
The Action Plan
The Name Game
Say exactly what you feel out loud, like 'I am feeling overwhelmed right now.'
The 4-7-8 Breath
Inhale for four seconds, hold for seven, and exhale slowly for eight.
The Physical Pivot
Change your physical environment by walking into a different room.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.