ADHD How to Relax: Why Your Brain Won't Turn Off
It feels like there is a motor running inside you that you cannot turn off. You want to rest, but sitting still feels like a chore. You are not being lazy. Your brain is simply wired to keep scanning for the next big spark.
What is it?
Relaxation for an ADHD brain is not just doing nothing. It is about finding the right level of brain hum so your nervous system feels safe enough to power down. It is the transition from high-alert scanning to peaceful engagement.
Signs & Symptoms
Why does this happen?
Your prefrontal cortex struggles to regulate the default mode network. This is the part of your brain that wanders. Without enough dopamine, your brain stays in a state of high alert to find stimulation. This makes quiet relaxation feel physically uncomfortable or even boring.
The Action Plan
Lower the sensory load
Dim the lights or put on noise cancelling headphones to stop the data flood.
Choose a low stakes activity
Pick something like a coloring book or a simple video game that uses your hands.
Check your physical tension
Unclench your jaw and drop your shoulders away from your ears.
Stop fighting your brain.
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