What is it?
Memory issues in ADHD are usually about working memory. This is your brain's ability to hold onto information for a short time while you use it. Think of it like a mental sticky note that loses its stickiness too fast.
Signs & Symptoms
Why does this happen?
The prefrontal cortex is the part of your brain that manages tasks. It relies on a chemical called dopamine to stay active. In ADHD brains, dopamine levels can be lower. This causes your mental sticky notes to fall off before you can act on them.
The Action Plan
Clear the deck
Carry a small notebook or use a single notes app for every thought.
The Three Second Rule
When you put an object down, look at it and say its name out loud.
Visual Cues
Place things you need to remember in your direct physical path.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
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