ADHD: How to Remember to Brush Teeth Without the Struggle
It is late at night and you are tired. You know you should brush your teeth, but you feel stuck on the couch. This is not laziness, it is a real executive function gap. Your brain is not broken, it just needs a different set of instructions.
The Action Plan
Lower the sensory barrier
Switch to a non-foaming toothpaste or a flavor you actually like, such as cinnamon or strawberry.
Place a visual cue
Put your toothbrush in a bright cup right on the kitchen counter or by your computer.
Stack your habits
Tell yourself you will brush your teeth immediately after you use the bathroom for the last time.
Add a dopamine hit
Only allow yourself to watch your favorite short videos or listen to a specific podcast while you brush.
Use a dry brush
If the sink feels too hard, just brush with a dry toothbrush while sitting on your bed.
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