ADHD How to Rest: Turning Off the Internal Motor
You sit on the couch but your brain is still running a marathon. You feel like you should be doing something productive even when you are exhausted. This is not a lack of willpower. It is the invisible wall of a brain that does not have a natural off switch.
What is it?
Rest for an ADHD brain is the process of lowering mental demand. It is not just about lying still. It is about moving from a state of high stress to a state where your nervous system feels safe and quiet.
Signs & Symptoms
Why does this happen?
The ADHD brain has a hungry prefrontal cortex that seeks stimulation to produce dopamine. When you stop moving, your dopamine levels drop. Your amygdala might interpret this drop as a sign of boredom or danger. This triggers a 'fight or flight' response that makes your body feel like it must keep moving to stay safe.
The Action Plan
The Brain Dump
Write every single task in your head onto a piece of paper.
Sensory Reduction
Dim the lights and put on noise-canceling headphones.
Low-Dopamine Activity
Do one thing that is slow and easy, like a puzzle or stretching.
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