What is it?
Information retention is the ability to move facts from short-term memory into long-term storage. For many of us, the bridge between these two areas is under construction.
Signs & Symptoms
Why does this happen?
Your Prefrontal Cortex manages your working memory. Think of this like a tiny mental sticky note. In ADHD brains, this sticky note is very small and loses its stickiness quickly. Dopamine acts as the glue that helps facts move to long-term storage. When dopamine is low, your brain does not 'tag' information as important, so it lets the data go.
The Action Plan
The Verbal Dump
Explain the concept out loud to a pet or even a wall to lock it in.
Visual Mapping
Draw a quick, messy sketch that represents the idea you just learned.
The Spaced Gap
Look at the information again in exactly one hour to reinforce the path.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
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