The Action Plan
Pick one tiny win
Choose one small topic or a single page to cover first. Do not look at the whole syllabus.
Create a dopamine spark
Play a high-energy song or do ten jumping jacks. This wakes up your brain chemistry.
Set a visual countdown
Set a timer for 20 minutes. Seeing the time disappear makes the task feel more urgent and real.
Explain it to a wall
Say what you just learned out loud. Teaching it to an invisible audience helps the info stick.
Take a forced break
Walk away from your desk for five minutes when the timer goes off. This prevents total burnout.
Ready to execute this?
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.