ADHD: How to Sleep and Quiet Your Racing Mind
You are exhausted, but your mind is racing. It feels like your brain just found its second wind at midnight. This is not a lack of willpower. It is a biological challenge. Your brain has a different way of handling transitions. Sleep is the biggest transition of all. We can work with your brain instead of against it.
The Action Plan
The External Brain Dump
Write down every single thought or worry on a piece of paper so your brain can stop trying to remember them.
Cool Your Core
Take a lukewarm shower or turn down the thermostat. A drop in body temperature signals to your brain that it is time to release melatonin.
Sensory Grounding
Use a weighted blanket or heavy quilts. The deep pressure helps calm your amygdala and lowers your heart rate.
Low-Dopamine Audio
Listen to brown noise or a story you have heard before. This gives your brain just enough stimulation to stay focused without keeping it excited.
The 4-7-8 Rhythm
Breathe in for 4 seconds, hold for 7, and exhale for 8. This physical hack forces your nervous system to switch from alert to rest mode.
Ready to execute this?
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
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