ADHD: How to Slow Down Brain and Find Calm
It feels like your mind is a browser with fifty tabs open at once. You want to focus, but your thoughts are racing at a hundred miles per hour. This is not your fault. Your brain is simply wired to move faster than the world around you.
What is it?
A racing brain is what happens when your thoughts move faster than you can process them. It is like having a Ferrari engine but bicycle brakes. This creates a mental fog that makes it hard to choose where to look first.
Signs & Symptoms
Why does this happen?
The prefrontal cortex is the manager of your brain. In an ADHD brain, this manager gets less dopamine. This makes it very hard to filter out extra thoughts or distractions. Your brain speeds up to find the stimulation it needs to feel awake.
The Action Plan
Pause and Breathe
Take three slow breaths to tell your body you are safe.
The Brain Dump
Write everything on your mind onto a scrap of paper.
Pick One
Circle only one small thing to focus on for ten minutes.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
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Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
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