The Action Plan
Put on your shoes
Lacing up sneakers tells your brain that you are in work mode, not rest mode.
The five minute rule
Set a timer for just five minutes to lower the pressure of starting.
Hunt for trash only
Walk through the room with a bag and only pick up actual garbage.
Create a dopamine anchor
Put on a high energy playlist or a familiar podcast to keep your brain stimulated.
Clear one tiny surface
Focus only on the coffee table or one corner of the counter for a quick win.
Ready to execute this?
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.