What is it?
Focus for people with ADHD is not a lack of attention. It is a challenge with regulating that attention. Your brain struggles to decide which piece of information is the most important right now.
Signs & Symptoms
Why does this happen?
Your prefrontal cortex is the part of the brain that manages focus. It relies on a chemical called dopamine to stay engaged. In ADHD brains, dopamine levels are often lower. Your brain scans the room for something new to get a quick boost of that chemical.
The Action Plan
The Brain Dump
Write down every distracting thought on a piece of paper to clear your head.
Environment Check
Put your phone in another room to remove the easiest distraction.
The Tiny Start
Choose the smallest possible first step and do only that one thing.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.