The Action Plan
Calculate the ADHD Tax
Add twenty percent more time to whatever you think a task will take.
Set a Departure Alarm
Set an alarm for five minutes before you actually need to walk out.
Visual Countdown
Use a visual timer to watch the red disk disappear as time moves.
The Launchpad Method
Put your keys and bag by the door the night before to avoid the last minute hunt.
The One More Thing Rule
Stop yourself from doing one more small chore right before you leave.
Ready to execute this?
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.