What is it?
Forgetting with ADHD is usually an issue with Working Memory. This is your brain's 'scratchpad.' It is the space where you hold information before you use it or store it. For many of us, this scratchpad is quite small and easily wiped clean by distractions.
Signs & Symptoms
Why does this happen?
This is the Science Bit. Your prefrontal cortex is the CEO of your brain. It needs dopamine to tag information as important. In an ADHD brain, dopamine levels can be low. This means your 'CEO' forgets to hit the save button on new information.
The Action Plan
The Vocal Hook
Say 'I am putting my keys on the table' out loud to engage your auditory memory.
The Immediate Entry
Type a reminder into your phone the second you think of it, no matter what.
The Visual Obstacle
Put the thing you need to remember in a place where you will literally trip over it.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.