The Action Plan
Build a Launchpad
Pick one specific spot near your front door for your keys, wallet, and bag.
The Narrate Habit
Say 'I am putting my phone on the kitchen counter' out loud as you do it.
Add Trackers
Use Bluetooth tags on your most important items so you can ring them from your phone.
Clear the Visual Noise
Keep your main tables empty so your items have nowhere to hide.
The Five Minute Sweep
Set a timer and return your essential items to their homes before bed.
Ready to execute this?
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.