ADHD: How to Stop Thinking and Find Your Calm
Your brain feels like a hundred browser tabs are open at once. It is exhausting to have a mind that never stops running. You are not doing anything wrong. You simply have a high-speed engine with very sensitive brakes.
What is it?
Racing thoughts in ADHD are often called mental hyperactivity. It is when your brain jumps from one idea to another without your permission. This can feel like a noisy internal radio that you cannot turn down.
Signs & Symptoms
Why does this happen?
The Prefrontal Cortex acts like a filter for your brain. In an ADHD brain, this filter is often less active because of lower dopamine levels. Without a strong filter, every single thought gets through at the same time. Your brain is trying to find stimulation because it is actually under-stimulated.
The Action Plan
Externalize the noise
Grab a piece of paper and write every thought down for two minutes.
Change your environment
Move to a different room or step outside to reset your senses.
Focus on a sensory task
Hold an ice cube or name five things you can see right now.
Stop fighting your brain.
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How HealUp Actually Helps
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