School Guide

ADHD: How to Study Without the Burnout

Staring at a textbook can feel like trying to walk through a brick wall. You want to work, but your brain just says no. This is not a lack of effort. It is a biological hurdle that many brilliant people face.

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The Action Plan

Follow these micro-steps to get it done without the overwhelm.

Clear the visual field

Remove everything from your desk except your book and a glass of water.

Pick one micro-task

Choose only one specific thing to learn, like one math problem or three vocabulary words.

Set a tiny timer

10m

Commit to working for only 10 minutes. Tell yourself you can stop when it beeps.

Use external rewards

Keep a small snack or a fun toy nearby to use only after your timer goes off.

Move your body

Stand up and stretch for a moment to get blood flowing back to your brain.

Ready to execute this?

HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.

The HealUp Solution

How HealUp Actually Helps

We don't just explain the problem. We give you the exact tools to solve it.

AI Task Breakdown

Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.

Execute Mode

Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.

Zero Guilt

Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.

Stop Planning. Start Doing.

Free to use. Optional sync for power users.

Break down your first task now

No credit card. No signup. Just start doing.