ADHD Why Can't I Sleep? The Science of the Night Owl Brain
It is 2 AM and your body is tired, but your mind is running a marathon. You find yourself searching for adhd why can't i sleep while the rest of the world is quiet. This is a common struggle for many brilliant brains. It is not a lack of discipline. It is biology.
What is it?
For many, the ADHD sleep struggle is caused by a delayed circadian rhythm. This means your body's internal clock is physically set to a different schedule than the rest of the world. Your brain often hits its peak focus just as others are winding down for the night.
Signs & Symptoms
Why does this happen?
The ADHD brain often has a delay in the release of melatonin. This is the hormone that tells your body it is time to rest. While most people get a melatonin boost at 9 PM, your brain might wait until 1 AM. Your prefrontal cortex also lacks the 'brakes' needed to stop dopamine seeking activities like scrolling your phone.
The Action Plan
Dim the Lights
Turn off overhead lights and use small lamps to signal it is evening.
Temperature Drop
Lower the thermostat because a cool body temperature triggers sleep signals.
Low Friction Activity
Listen to a familiar audiobook or white noise to give your brain a soft focus.
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